Ras Al Khaimah, United Arab Emirates – 03 Feb 2026 – Ramadan is fast approaching, and health experts at RAK Hospital are urging residents to prepare their bodies ahead of the holy month. A gradual, mindful transition can help reduce fatigue, prevent dehydration, and make fasting a healthier, more enjoyable experience.
“Fasting during Ramadan is both a spiritual and physical journey,” says Ms Ruba El Hourani, Head of Preventive Health & Nutrition at RAK Hospital (pictured). “With a few simple adjustments before the month begins, people can maintain energy, support overall health, and enjoy the fast fully.”
Five Tips to Make Ramadan Easier on Your Body
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Ease into fewer meals: Reduce meal frequency gradually while keeping nutrition intact. Small, balanced portions help prevent energy dips.
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Hydrate early and often: Build hydration habits now with water, soups, fresh juices, and herbal teas. Staying hydrated before Ramadan makes fasting smoother.
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Cut sugar and processed foods: Swap snacks and sugary treats for fresh fruits, vegetables, and whole grains to stabilize energy and support digestion.
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Prioritize sleep: Aim for at least six hours of consistent sleep per night to manage fatigue and keep concentration and mood steady.
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Move your body: Start light to moderate exercise now to stay active during Ramadan, especially after iftar.
Special Advice for Those with Health Conditions
People with diabetes, heart disease, hypertension, or kidney problems should consult their doctor before fasting. Balanced suhoor and iftar meals, portion control, and avoiding fried or overly salty foods are key to safe and comfortable fasting.
“Ramadan is a chance to reset habits,” adds Ms El Hourani. “With the right preparation, fasting can nourish both body and soul.”