RAMADAN CHECKLIST Keep In Touch With Your Physician
Space Out Your Meals
Consume Good Carbohydrates; Consider Your Options
Re-Hydrate Well
Moderate Activity Is Good
Four Top Tips For Ramadan Exercise 1.It is good to take some moderate exercise just before you break your fast at Iftar, and again just before going to bed, as well as right before Suhoor. 2.As you know, it is quite warm during Ramadan this year, so outdoor exercise might not always be the best option so try climbing the stairs. Start slowly and gradually with two flights at a time and refrain from pushing yourself too hard during the first few days. 3.Of course, after the sun sets and just before dawn breaks a short but brisk walk for at least 10 minutes is a good practise to adopt during Ramadan. 4.If you decide to pop out to a Mall in the evening, park farther away from the entrance, walk the extra distance, and also enjoy a brisk walk around the mall walkways before your embark on your seasonal shopping!
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